Warm-up: Coach’s Choice
Strength: Floor Press (3 x 3 x 3 x 3 x 3 )
Start at 80% and get AHAP. Lift on a 3-minute clock.
WOD: 100 Floor Press for Time (115/75)
*Every minute on the minute, stop and do 5 air squats*20 Minute Cap
Teen/Masters RX+: 115/75
Stimulus/Focus: Muscular fatigue. Staying with one movement doesn’t give your muscles a chance to rest. Use the top of the minute squats to get a quick break, then transition back to the floor press quickly.
Cool Down: 4 Rounds
5 Strict Pull Ups