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11 May 2021

Warm-up: Coach’s Choice

Strength: Floor Press (3 x 3 x 3 x 3 x 3 )

Start at 80% and get AHAP. Lift on a 3-minute clock.

WOD: 100 Floor Press for Time (115/75)

*Every minute on the minute, stop and do 5 air squats*20 Minute Cap
RX+: 155/105

Teen/Masters: 75/55

Teen/Masters RX+: 115/75

Stimulus/Focus: Muscular fatigue. Staying with one movement doesn’t give your muscles a chance to rest. Use the top of the minute squats to get a quick break, then transition back to the floor press quickly.

Cool Down: 4 Rounds

5 Strict Pull Ups

10 V-Ups

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