Warm-up: Coach’s Choice
Strength/Skill: Floor Press (2 x 2 x 2 x 2 x 2 )
Start at 80% and get AHAP. Lift on a 3-minute clock.
WOD: 16 Minute AMRAP
4 Floor Press (135/95)
8 Toes to Bar
Teen/Masters RX: 95/65
RX+: 185/135
Teen/Masters RX+: 135/95
Stimulus/Focus: A press and a pull. Shoulders are going to be spent. Try to do the work unbroken. Aim for 10-12 rounds.
Cool Down: Tabata Superman Holds