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27 May 2021

Warm-up: Coach’s Choice

Strength/Skill: Floor Press (2 x 2 x 2 x 2 x 2 )

Start at 80% and get AHAP. Lift on a 3-minute clock.

WOD: 16 Minute AMRAP
4 Floor Press (135/95)
8 Toes to Bar

Teen/Masters RX: 95/65
RX+: 185/135
Teen/Masters RX+: 135/95

Stimulus/Focus:  A press and a pull. Shoulders are going to be spent. Try to do the work unbroken. Aim for 10-12 rounds.

Cool Down: Tabata Superman Holds

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