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02 June 2021

Warm-up: Coach’s Choice

Strength/Skill: Review Floor Press and Load 60% for the WOD

WOD: 5 Four-Minute Rounds for Reps
Max Effort Unbroken Floor Press (60% of 1 RM)

Stimulus/Focus: Push yourself as hard as you can in each round. Work until failure. Your score is the total reps in all five rounds.

Cool Down: ROMWOD

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