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03 June 2021

Warm-up: Coach’s Choice

Strength/Skill: Rope Climbs

WOD: 7 Minute AMRAP
7 Dumbbell Push Jerk (50/35)
1 Rope Climb

Teen/Masters: 35/20Stimulus/Focus: All dumbbell work should be unbroken, but challenging. Aim for 6 rounds.

7 Minute AMRAP
7 Dumbbell Squats (50/35)(DBs can rest on shoulders or you can hold them in the front rack position)
1 Rope Climb

Teen/Masters RX: 35/20Stimulus/Focus: All dumbbell work should be unbroken, but challenging. Aim for 5 rounds.

7 Minute AMRAP
7 Dumbbell Thrusters (50/35)
1 Rope Climb

Teen/Masters RX: 35/20

Stimulus/Focus: All dumbbell work should be unbroken, but challenging. Aim for 4 rounds.

Cool Down: 3 Rounds
100 Meter Farmer’s Carry (50/35)
100 Meter Run

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