Warm-up: Coach’s Choice
Strength/Skill: Push Jerk (3 x 3 x 3 x 3 x 3 )
Start at 75% and get AHAP. Lift on a 2-minute clock.
WOD: For Time (15 Minute Cap)
-21-15-9-15-21-
Push Jerks (95/65)
40 Dubs at Each (-)
*Masters/Teen RX: 65/45
Stimulus/Focus: The barbell work should be fast and unbroken or in no more than 2 sets.
Cool Down: ROMWOD