Warm-up: Coach’s Choice
Strength/Skill: Deadlift (10 Minutes to Find a Heavy Single)
WOD: Deadlift (10 Minute EMOTM)
Lift one rep at 100% of your heavy for the day. Lift on a 1-minute clock.
Followed By: 3 Rounds for Reps
1 Minute Max Effort Ab Mat Sit Ups
1 Minute Max Effort Russian Twists
1 Minute Max Effort Flutter Kicks
1 Minute Max Effort Seated Knees to Elbow
1 Minute Max Effort Bicycle Crunches
1 Minute Max Effort Candlestick Raises
Stimulus/Focus: Just a nice little midline workout. Push hard in each minute. Score is your total reps.
Cool Down: Tabata Plank Holds