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16 July 2021

Warm-up: Coach’s Choice

Strength/Skill: Handstand Push Up Skill Work

WOD: 25 Minute AMRAP
10 Wall Balls  (20/14)
25′ Handstand Walk
100 Meter Run

Teen/Masters RX: 14/10
Masters RX: Bear Crawl

Stimulus/Focus: This workout is a little bit of everything–weightlifting, gymnastics, metabolic conditioning. Use the time to practice the  more advanced skill and push hard on the more basic movements.

Cool Down: Tabata Side Plank Holds

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