Warm-up: Coach’s Choice
Strength/Skill: Handstand Push Up Skill Work
WOD: 25 Minute AMRAP
10 Wall Balls (20/14)
25′ Handstand Walk
100 Meter Run
Teen/Masters RX: 14/10
Masters RX: Bear Crawl
Stimulus/Focus: This workout is a little bit of everything–weightlifting, gymnastics, metabolic conditioning. Use the time to practice the more advanced skill and push hard on the more basic movements.
Cool Down: Tabata Side Plank Holds