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01 October 2021

Warm-up: Coach’s Choice

Strength/Skill: Hang Power Clean (20 Minutes to Find 1 RM)

WOD: 15 Minute AMRAP
10 Dumbbell Hang Power Cleans (50/35)(35/20)
10 Dumbbell Push Ups (50/35)(35/20)

Stimulus/Focus: This is a chance to incorporate DB training into our programming. Try to break only one time in each movement. Aim for 6-8 rounds.

Cool Down: 3 Rounds
100 Meter Farmers Carry (Both DBs from WOD)
5 DB Squats

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