Warm-up: Coach’s Choice
Strength/Skill: Hang Power Clean (20 Minutes to Find 1 RM)
WOD: 15 Minute AMRAP
10 Dumbbell Hang Power Cleans (50/35)(35/20)
10 Dumbbell Push Ups (50/35)(35/20)
Stimulus/Focus: This is a chance to incorporate DB training into our programming. Try to break only one time in each movement. Aim for 6-8 rounds.
Cool Down: 3 Rounds
100 Meter Farmers Carry (Both DBs from WOD)
5 DB Squats