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30 September 2021

Warm-up: Coach’s Choice

Strength/Skill: Get Upside Down!

WOD: For Time (30 Minute Cap)
10-9-8-7-6-5-4-3-2-1
Handstand Push Ups
20-18-16-14-12-10-8-6-4-2
Alternating Single Leg Squats (Pistols)
*25′ Handstand walk at each dash (total of 9 handstand walks)

Teen RX: Same
Masters RX: Seated DB Presses (35/20) and Bear Crawl

Stimulus/Focus: This is an advanced gymnastics day. Come work on these skills. Find scales that challenge you and have fun getting better!

Cool Down: Bike, row, run, or ski for 5 minute

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