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04 October 2021

Warm-up: Coach’s Choice

Strength/Skill: Overhead Squat (5 x 5 x 5 x 5 x 5)

Start at 70% and get AHAP. Lift on a 3-minute clock.

WOD: Opposing Ladder for Time (12 Minute Cap)
1-10 Overhead Squats (95/65)(65/45)
10-1 Pull Ups
*RX+: (135/95)(95/65) and Chest to Bars

Stimulus/Focus: This workout will be taxing on your shoulders. Try to do the overhead squats unbroken.

Cool Down: 5 Rounds
5 Strict Push Ups
10 Ab Mat Sit Ups

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