Warm-up: Coach’s Choice
Strength/Skill: Snatch (Work to WOD Weight)
WOD: 14 Minute EMOTM
Even: 1 Snatch (85%)
Odd: Max Effort Double Unders
Stimulus/Focus: This WOD is meant to push you to lift heavy while cardiovascularly taxed. Aim for a certain number of double unders and then rest so you can hit a perfect lift every other minute. Scores is your total reps, including snatches and dubs.
Cool Down: ROMWOD