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29 September 2021

Warm-up: Coach’s Choice

Strength/Skill: Snatch (Work to WOD Weight)

WOD: 14 Minute EMOTM
Even: 1 Snatch (85%)
Odd: Max Effort Double Unders

Stimulus/Focus:  This WOD is meant to push you to lift heavy while cardiovascularly taxed. Aim for a certain number of double unders and then rest so you can hit a perfect lift every other minute. Scores is your total reps, including snatches and dubs.

Cool Down: ROMWOD

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