Warm-up: Coach’s Choice
Strength/Skill: Sumo Deadlift (10 x 10 x 10 x 10 x 10)
Start at 60% and get AHAP. Lift on a 3-minute clock.
WOD: 4 Rounds (30 Minute Cap)
800 Meter Turn Around Run
*400 meters, then when you get to your spot you will turn around and run the other direction for 400 meters more.*
Stimulus/Focus: This workout is a cardio grind. Just keep moving.
Cool Down: 50 Ab Mat Sit Ups