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05 October 2021

Warm-up: Coach’s Choice

Strength/Skill: Sumo Deadlift (10 x 10 x 10 x 10 x 10)

Start at 60% and get AHAP. Lift on a 3-minute clock.

WOD: 4 Rounds (30 Minute Cap)
800 Meter Turn Around Run
*400 meters, then when you get to your spot you will turn around and run the other direction for 400 meters more.*
25 Burpees

Stimulus/Focus: This workout is a cardio grind. Just keep moving.

Cool Down: 50 Ab Mat Sit Ups

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