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06 October 2021

Warm-up: Coach’s Choice

Strength/Skill: Get ready to work!

WOD: 20 Minute AMRAP
20 Calorie Row
30 Air Squats

10 Handstand Push Ups
20 Calorie Row
30 Alternating Pistols

Stimulus/Focus: This is a challenging gymnamstics workout. Find scales that challenge you were you are. Aim for 3-4 rounds.

Cool Down: ROMWOD

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