Warm-up: Coach’s Choice
Strength/Skill: Get ready to work!
WOD: 20 Minute AMRAP
10 HRPU
20 Calorie Row
30 Air Squats
Rx+
10 Handstand Push Ups
20 Calorie Row
30 Alternating Pistols
Stimulus/Focus: This is a challenging gymnamstics workout. Find scales that challenge you were you are. Aim for 3-4 rounds.
Cool Down: ROMWOD