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07 October 2021

Warm-up: Coach’s Choice

Strength/Skill: Power Clean (5 x 4 x 3 x 2 x 1)

Start at 70% and get AHAP. Lift on a 3-minute clock.

WOD: For Time (10 Minute Cap)
15-12-9
Power Cleans (165/115)(115/75)
45-36-27
Double Unders

Stimulus/Focus: This workout should be heavy. Choose a weight that forces you to complete the power cleans in singles.

Cool Down: 4 Rounds
100 Meter Run
5 Barbell Rollouts

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