Warm-up: Coach’s Choice
Strength/Skill: Power Clean (5 x 4 x 3 x 2 x 1)
Start at 70% and get AHAP. Lift on a 3-minute clock.
WOD: For Time (10 Minute Cap)
15-12-9
Power Cleans (165/115)(115/75)
45-36-27
Double Unders
Stimulus/Focus: This workout should be heavy. Choose a weight that forces you to complete the power cleans in singles.
Cool Down: 4 Rounds
100 Meter Run
5 Barbell Rollouts