Warm-up: Coach’s Choice
Strength/Skill: Deadlift (5 x 3 )
Lift on 3-minute clock. Use 85% for all sets.
WOD: 15 Minute AMRAP
5 Deadlifts (185/135)(135/95)
7 Pull Ups
10 Kettlebell Swings (1.5/1)(1/25#)
Stimulus/Focus: This WOD will be extremely taxing on the grip. Try to do all work unbroken. Aim for 7-8 rounds.
Cool Down: Tabata Bar Hangs