Warm-up: Coach’s Choice
Strength/Skill: Push Press (10 x 2 )
Use 90% for all sets. Lift on a 2-minute clock.
WOD: 12 Minute GAFAP
1 HSPU
2 Toes to Bar
2/4, 3/6, 4/8 . . .
*Masters RX: Seated DB Press (35/20)
Stimulus/Focus: Shoulder smoker. Just keep moving.
Cool Down: Tabata Side Planks