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18 November 2021

Warm-up: Coach’s Choice

Strength/Skill: Push Press (10 x 2 )

Use 90% for all sets. Lift on a 2-minute clock.

WOD: 12 Minute GAFAP
1 HSPU
2 Toes to Bar
2/4, 3/6, 4/8 . . .
*Masters RX: Seated DB Press (35/20)

Stimulus/Focus: Shoulder smoker. Just keep moving.

Cool Down: Tabata Side Planks

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