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19 November 2021

Warm-up: Coach’s Choice

Strength/Skill: Clean (10 Minutes to Find Your Heavy for the Day)

WOD: For Time (25 Minute Cap)
7-6-5-4-3-2-1
Cleans (80%)
21-18-15-12-9-6-3
Burpees
42-36-30-24-18-12-6
Double Unders

Focus/Stimulus: This workout should be challenging. The cleans will likely be in singles. Find a steady pace on the burpees and try to go unbroken on the double unders.

Cool Down: 400 Meter Run

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