Posted on November 16, 2021October 27, 2021 by pwsadmin 17 November 2021 Warm-up: Coach’s Choice WOD: Kelly 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14# Teen/Masters RX wall ball is 14/10, all else is the same. Stimulus/Focus: Benchmark time! Have fun! Cool Down: ROMWOD Post navigationPrevious post: 16 November 2021Next post: 18 November 2021