Warm-up: Coach’s Choice
Strength/Skill: Floor Press (12 x 12 x 12 x 12 x 12 x 12 )
Start at 60% and get AHAP. Lift on a 3-minute clock.
WOD: Opposing Ladder For Time (10 Minute Cap)
10-9-8-7-6-5-4-3-2-1
Strict Push Ups
1-2-3-4-5-6-7-8-9-10
Floor Press (95/65)(65/45)
RX+: HSPUs and 135/95
Stimulus/Focus: Push-push workout. Try to complete sets unbroken.
Cool Down: 3 Rounds
5 Pull Ups
10 Cals on Rower