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23 November 2021

Warm-up: Coach’s Choice

Strength/Skill: Floor Press (12 x 12 x 12 x 12 x 12 x 12 )

Start at 60% and get AHAP. Lift on a 3-minute clock.

WOD: Opposing Ladder For Time (10 Minute Cap)
10-9-8-7-6-5-4-3-2-1
Strict Push Ups
1-2-3-4-5-6-7-8-9-10
Floor Press (95/65)(65/45)

RX+: HSPUs and 135/95

Stimulus/Focus: Push-push workout. Try to complete sets unbroken.

Cool Down: 3 Rounds
5 Pull Ups
10 Cals on Rower

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