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22 November 2021

Warm-up: Coach’s Choice

Strength/Skill: Snatch Balance (15 Minutes to Work the Skill)

WOD: 20 RFT (20 Minute Cap)
2 Full Snatch (115/75)(75/55)
5 Slam Balls (30/20)(20/15)

Stimulus/Focus: Move quickly! This should be done well under the cap.

Cool Down: 50 Ab Mat Sit Ups

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