Warm-up: Coach’s Choice
Strength/Skill: Get Ready to Workout
WOD: For Time (30 Minute Cap)
500-400-300-200-100
Meter Run
50-40-30-20-10
Double Unders
25-20-15-10-5
Burpees
5-4-3-2-1
Rope Climbs
Stimulus/Focus: All the things! Have fun!
Cool Down: ROMWOD