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24 November 2021

Warm-up: Coach’s Choice

Strength/Skill: Get Ready to Workout

WOD: For Time (30 Minute Cap)
500-400-300-200-100
Meter Run
50-40-30-20-10
Double Unders
25-20-15-10-5
Burpees
5-4-3-2-1
Rope Climbs

Stimulus/Focus: All the things! Have fun!

Cool Down: ROMWOD

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