Warm-up: Coach’s Choice
Strength/Skill: Floor Press (6 x 6)
Use 80% for all sets. Lift on a 3-munite clock.
WOD: 10 RFT (20 Minute Cap)
10 Floor Press (95/65)(65/45)
10 Back Squats (95/65)(65/45)
RX+: (135/95)(95/65)
Stimulus/Focus: Opposing muscle groups. All work should be unbroken.
Cool Down: 3 Round
5 Barbell Rollouts
10 Bar Hops