Posted on

20 December 2021

Warm-up: Coach’s Choice

Strength/Skill: Deadlift (5 x 5 )

Use 70% for all sets. Tempo lifts–5 seconds up, 5 seconds down.

WOD: For Time (12 Minute Cap)
Kettlebell Single-Leg Deadlift (1.5/1)(1/25#)
Pull Ups

Stimulus/Focus: This will be hard on the forearms and grip. Try to go unbroken on your deadlifts–half on one leg, half on the other.

Cool Down: 3 Rounds
100 Meter Farmers Carry (KB from WOD)
5 Strict Push Ups