Posted on December 21, 2021November 15, 2021 by pwsadmin 22 December 2021 Warm-up: Coach’s Choice Strength/Skill: Review the Movement and Get Ready for GRACE! WOD: Grace For Time: 30 Clean and Jerks, 135# / 95# Teen/Masters RX: 95/65 Cool Down: ROMWOD Post navigationPrevious post: 21 December 2021Next post: 23 December 2021