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  • WOD / Blog
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Posted on December 21, 2021November 15, 2021 by pwsadmin

22 December 2021

Warm-up: Coach’s Choice

Strength/Skill: Review the Movement and Get Ready for GRACE!

WOD: Grace For Time: 
30 Clean and Jerks, 135# / 95#

Teen/Masters RX: 95/65

Cool Down: ROMWOD

Category: Uncategorized

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