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12 January 2022

Warm-up: Coach’s Choice

Strength/Skill: Review the Deadlift

WOD: Death by Deadlift

Stimulus/Focus: Lift every minute on the minute. Start with 1 rep and increase by one each time. The reps do not have to be touch and go. Once you cannot get the number of required reps in during the minute, go back to the number you could get and stay there for the remainder of the time if possible. RX weight is (135/95)(95/65).

Cool Down: ROMWOD

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