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13 January 2022

Warm-up: Coach’s Choice

Strength/Skill: Push Jerk (5 x 5 x 5 x 5 x 5 )

Start at 70% and get AHAP. Lift on a 3-minute clock.

WOD: Five 3-Minute Rounds
1 Complex (95/65)(65/45)
*3 Shoulder Press
*5 Push Press
*7 Push Jerk
30 Air Squats
15 Ab Mat Sit Ups

Rest the remainder of the 3 minutes. Repeat for a total of 5 rounds. The goal is to go as fast as you possibly can in order to have as much time to rest as possible. Aim to stay within 15 seconds of your original time. Record each round.

Cool Down: 3 Rounds
5 Strict Push Ups
5 Strict Pull Ups

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