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14 January 2022

Warm-up: Coach’s Choice

Strength/Skill: Clean (1 x 1 x 1 x 1 x 1 x 1 x 1)

Start at 75% and get AHAP. Lift on a 3-minute clock.

WOD: 15 Minute AMRAP
3 Cleans (70%)
9 Toes to Bar

RX+: 85%

Stimulus/Focus: Moderately heavy barbell and moderately challenging gymnastics.

Cool Down: Tabata Handstand Holds

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