Warm-up: Coach’s Choice
Strength/Skill: Snatch (3 x 3 x 3 x 3 x 3 )
Start at 75% and get AHAP. Lift on a 3-minute clock.
WOD: 5 RFT (12 Minute Cap)
5 Snatch (95/65)(65/45)
10 Kettlebell Swings (1.5/1)(1/25#)
20 Double Unders
RX+: (135/95)(95/65); (2/1.5)(1.5/1)
Stimulus/Focus: A great CF triplet. This will tax your grip and your lungs. Work on efficient transitions.
Cool Down: 3 Rounds
10 GHD Sit Ups
10 GHD Extensions