Warm-up: Coach’s Choice
Strength/Skill: Power Clean (2 x 2 x 2 x 2 x 2)
Start at 80% and get AHAP. Lift on a 3-minute clock.
WOD: 15 Minute GAFAP
1 Power Clean (165/115)(115/75)
2 Handstand Push Ups
*2/4, 3/6, 4/8
Masters Only: Seated DB Presses (35/20)
Stimulus/Focus: This workout should be challenging. The weight is heavy and the gymnastics difficult. Choose scales that are hard for you. If the RX is easy, then just push to go faster.
Cool Down: Tabata Mountain Climbers