Warm-up: Coach’s Choice
Strength/Skill: Review the Ten Stations
WOD: 2 Rounds for Reps
*Work one minute at each station for max reps
*Total of 10 stations
Stimulus/Focus: Work as hard as you’d like. This is designed to be active recovery before the 22.2 tomorrow! Come in to find out what the ten stations are.
Cool Down: ROMWOD