Posted on

30 March 2022

Warm-up: Coach’s Choice

Strength/Skill: Review Movements

WOD: For Time (30 Minute Cap)
60 Ab Mat Sit Ups
50 Toes to Bar
40 GHD Sit Ups
30 Pull Ups
20 Chest to Bar
10 Bar Muscle Ups

Stimulus/Focus: This workout is taxing on the midline and shoulders–and grip/hands. If scaling, find three gymnastics movements on the rig that challenge you for the last three movements.

Cool Down: ROMWOD