Warm-up: Coach’s Choice
Strength/Skill: Floor Press (6 x 6 x 6 x 6 x 6 x6)
Start at 70% and get AHAP. Lift on a 3-minute clock.
WOD: For Time (15 Minute Cap)
3-6-9-12-15-18-21
Floor Press (95/65)(65/45)
Step Lunge
Bar Hops
Stimulus/Focus: A fun little triplet. Try to do the first half unbroken and the second half in no more than two sets each time.
Cool Down: 500 Meter Row