Posted on May 3, 2022April 29, 2022 by pwsadmin 04 May 2022 Warm-up: Coach’s Choice WOD: Run Day! Max Effort 400m Run – 4 Minute Cap Max Effort 800m Run – 6 Minute Cap Max Effort 1200 Meter Run – 8 Minute Cap Max Effort 1-Mile Run – 10 Minute Cap Cool Down: ROMWOD Post navigationPrevious post: 03 May 2022Next post: 05 May 2022