Warm-up: Coach’s Choice
Strength/Skill: Power Clean (1 x 1 x 1 x 1 x 1 x 1 x 1)
Start at 80% and get AHAP. Lift on a 3-minute clock.
WOD: 15 Minute AMRAP
10 Dumbbell Power Cleans (50/35)(35/20)
10 Pull Ups
Stimulus/Focus: Double pulls! This will tax the forearms and grip. Aim to go unbroken. Strive for 8-10 rounds.
Cool Down: Tabata Overhead Dumbbell Hold