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22 June 2022

Warm-up: Coach’s Choice

WOD: Four Couplets
*Five minute cap on each. No time to rest in between.

21-15-9
Floor Press (95/65)(65/45)
Kettlebell Swing (1.5/1)(1/25)

21-15-9
Floor Press (95/65)(65/45)
Kettlebell Clean (1.5/1)(1/25)

21-15-9
Floor Press (95/65)(65/45)
Goblet Squat (1.5/1)(1/25)

21-15-9
Floor Press (95/65)(65/45)
Kettlebell Snatch (1.5/1)(1/25)

Cool Down: ROMWOD

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