Warm-up: Coach’s Choice
WOD: Four Couplets
*Five minute cap on each. No time to rest in between.
21-15-9
Floor Press (95/65)(65/45)
Kettlebell Swing (1.5/1)(1/25)
21-15-9
Floor Press (95/65)(65/45)
Kettlebell Clean (1.5/1)(1/25)
21-15-9
Floor Press (95/65)(65/45)
Goblet Squat (1.5/1)(1/25)
21-15-9
Floor Press (95/65)(65/45)
Kettlebell Snatch (1.5/1)(1/25)
Cool Down: ROMWOD