Warm-up: Coach’s Choice
Strength/Skill: Back Squat
(Warm up to your 75% for the WOD)
WOD: 40 Minute Clock-Every Other Minute
*5 Back Squats at 75% of 1 RM
Stimulus/Focus: Heavy on the legs. Lots of volume. You can only click RX if you use 75% of your most current 1 RM and complete all 100 reps at proper range of motion.
Cool Down: ROMWOD