Posted on

29 June 2022

Warm-up: Coach’s Choice

Strength/Skill: Back Squat

(Warm up to your 75% for the WOD)

WOD: 40 Minute Clock-Every Other Minute
*5 Back Squats at 75% of 1 RM

Stimulus/Focus: Heavy on the legs. Lots of volume. You can only click RX if you use 75% of your most current 1 RM and complete all 100 reps at proper range of motion.

Cool Down: ROMWOD