Warm-up: Coach’s Choice
Strength/Skill: Push Jerk (5 x 3)
Start at 75% and get AHAP. Lift on a 3-minute clock.
WOD: 5 RFT (20 Minute Cap)
10 Push Jerk (95/65)(65/45)
5 Ring Dips
10 Burpees over the Bar
Stimulus/Focus: This workout will be taxing on the shoulders. Aim to do all work unbroken. Rest as needed between movements.
Cool Down: 3 Rounds
150 Meter Row
10 Ring Rows