Posted on

30 June 2022

Warm-up: Coach’s Choice

Strength/Skill: Push Jerk (5 x 3)

Start at 75% and get AHAP. Lift on a 3-minute clock.

WOD: 5 RFT (20 Minute Cap)
10 Push Jerk (95/65)(65/45)
5 Ring Dips
10 Burpees over the Bar

Stimulus/Focus: This workout will be taxing on the shoulders. Aim to do all work unbroken. Rest as needed between movements.

Cool Down: 3 Rounds

150 Meter Row
10 Ring Rows