Warm-up: Coach’s Choice
Strength/Skill: Rope Climb Skill Work
WOD: 25 Minute AMRAP
2 Rope Climbs
20 Double Unders
200 Meter Run
Stimulus/Focus: This workout will be challenging on the legs and lungs. Find a steady pace and work through the long time domain.
Cool Down: Tabata Seated Knees to Elbow