Warm-up: Coach’s Choice
Strength/Skill: Clean (2 x 2 x 2 x 2 x 2 )
Start at 75% and get AHAP. Lift on a 3-minute clock.
WOD: For Time (No Cap)
50 Slam Balls (30/20)(20/15)
25 Cleans (165/115)(115/75)
50 Slam Balls (30/20)(20/15)
*At the top of each minute perform 5 wall balls (20/14)(14/10)
Stimulus/Focus: Well . . . Just go! The brabell should be heavy!
Cool Down: 3 Rounds
5 Push Ups
15 Candlestick Raises