Warm-up: Coach’s Choice
Strength/Skill: Thruster (2 x 2 x 2 x 2 )
Start at 80% and get AHAP. Lift on a 3-minute clock.
WOD: For Time (20 Minute Cap)
21-18-15-12-9
Pull Ups
Dumbbell Thrusters (35/20)(20/15)
RX+: Chest to Bar; (50/35)(35/20)
Stimulus/Focus: This is going to be a difficult workout. Work may have to be completed in small sets. Try to keep them as large as possible.
Cool Down: 3 Rounds
100 Meter DB Farmers Carry (switch at turn around)
100 Meter Sprint