Warm-up: Coach’s Choice
Strength/Skill: Deadlift (3 x 3 x 3 x 3 x 3)
Start at 60% and get AHAP with a 3-position deadlift. You’ll pause just off the floor, below the knee and above the knee. Lift on a 2-minute clock.
WOD: 10 Minute GAFAP
1 Deadlift (135/95)(95/65)
1 Box Jump (24/20)
2/2, 3/3, 4/4 . . .
Stimulus/Focus: Light and fast. Short time domain. Just keep moving!
Cool Down: ROMWOD