Warm-up: Coach’s Choice
Strength/Skill: Sumo Deadlift – 1 x 1 x 1 x 1 x 1 x 1 x 1 x 1
Start at 80% and get AHAP. Lift on a 2-minute clock.
WOD: 16 Minute Partner AMRAP
Partner 1: Row for Calories
Partner 2: Farmers Carry (50/35)(35/20) *Two DBs* to the Rig
Complete 10 Pull Ups
Farmers Carry back to the Rower
*Switch*
Score is total number of calories and pull ups.
Cool Down: Partner Choice