Warm-up: Coach’s Choice
Strength/Skill: Review progressions for ring muscle ups and handstand push ups. Get ready to work!
WOD: Nate
AMRAP in 20 minutes
2 Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings (2/1.5 pood)
Stimulus/Focus: This is a benchmark Hero WOD. Push hard. Make sure to find scales that challenge you and record them in Wodify.
Cool Down: ROMWOD