Posted on

16 November 2022

Warm-up: Coach’s Choice

Strength/Skill: Review progressions for ring muscle ups and handstand push ups. Get ready to work!

WOD: Nate

AMRAP in 20 minutes

2 Muscle-Ups

4 Handstand Push-Ups

8 Kettlebell Swings (2/1.5 pood)

Stimulus/Focus: This is a benchmark Hero WOD. Push hard. Make sure to find scales that challenge you and record them in Wodify.

Cool Down: ROMWOD