Warm-up: Coach’s Choice
Strength/Skill: Snatch – 6 x 2
Use 75% for all sets. Lift on a 2-minute clock. Work speed under the bar.
WOD: 5 RFT (12 Minute Cap)
5 Snatch (95/65)(65/45)
10 Wall Balls (20/14)(14/10)
15 Seated Knees to Elbow
Stimulus/Focus: This workout should be quick moving. Aim to do all work unbroken.
Cool Down: 400 Meter Run