Warm Up: Coach’s Choice
Strength/Skill: Weighted Deficit Push-ups
4 Four 90-Second Rounds
*Complete 10 Weighted Deficit Push Ups
*Deficit of 45# Plates
*Weight is created with plates on the back.
WOD: 12 Minute AMRAP
6 Pistols Left Leg
6 Pistols Right Leg
6 Alternating Single Arm Devils Press (50/35)(35/20)
12 Toes to Bar
Stimulus/Focus: Complete all pistols on one side before moving to the other. Try to do toes to bar in two sets. Aim for 4-5 rounds.
Cool Down: Tabata Superman Holds