Warm up: Coach’s Choice
Strength/Skill: Below the Knee Power Clean + Push Jerk
1 x 1
Stimulus/Focus: Take 10 minutes to build to today’s heavy. Then complete one complex every minute on the minute for 5 minutes at 90% of today’s heavy.
WOD: For Time (8 Minute Cap)
30 Clean & Jerks (155/105)(105/70)
*Every minute, including 0:00, you have to perform 5 bar-facing burpees*
Stimulus/Focus: This should be a heavy weight, but one you can move at least 4 times in a minute (along with 5 bar facing burpees)to finish in under the time cap.
Cool Down: 3 Rounds
5 Wall Angels
5 Wall Wipes (Per Side)