Warm up: Coach’s Choice
Strength/Skill: Power Snatch + Hang Snatch
Build to today’s heavy of a 1+1 complex.
Stimulus/Focus: Use ten minutes to find your heavy complex for the day.
Power Snatch + Hang Snatch
5 x 1+1
Stimulus/Focus: Complete one complex EMOTM for 5 minutes @ 90% of your heavy for the day.
WOD: 10 RFT (15 Minute Cap)
10 Sumo Deadlift High Pulls (75/55)(55/35)
10 Push Press (75/55)(55/35)
RX+: (95/65)(65/45)
Stimulus/Focus: This should be light, fast and unbroken.
Cool Down: 3 Rounds
20 Bar Hops
10 Candlestick Raises