Warm up: Coach’s Choice
Strength/Skill: Clean Pull + Below the knee Power Clean + Hang Power Clean
1 x 1
Stimulus/Focus: Take 10 minutes to build to your heaviest complex.
Clean Pull + Below the knee Power Clean + Hang Power Clean
5 x 1
Stimulus/Focus: Use 90% of your heavy. Complete one rep EMOTM.
WOD: Eight 2-Minute Rounds
8 Burpee Box Jump Overs (Lateral)(24/20)
4 Power Cleans (70% of 1 RM)
Stimulus/Focus: Sprint! Go hard and fast! Give yourself rest time. Aim to finish each round in about the same amount of time.
Cool Down: Tabata Chin Over the Bar Holds