Warm up: Coach’s Choice
Strength/Skill: Review the Movements
WOD: “The Seven”(30 Minute Cap)
7 RFT
7 Handstand Push Ups
7 Thrusters (135/95)(95/65)
7 Knees to Elbows
7 Deadlifts (225/155)(155/105)
7 Burpees
7 KB swings (2/1.5)(1.5/1)
7 Pull-Ups
Stimulus/Focus: Hero WOD! Push hard. Try to do all work unbroken. Set an awesome PR!
Cool Down: 400 Meter Run