Warm up: Coach’s Choice
Strength/Skill: Back Squat
5 x 5
Stimulus/Focus: Use 75% for all sets. Lift on a 3-minute clock.
WOD: 12 Minute GAFAP
Burpees over Bar (Bar Facing)
Clean & Jerks (135/95)(95/65)
10 Meter Shuttle Run
*Start with 1 repand add 1each round.
Stimulus/Focus: Settle in and just keep moving. Be fast on the runs and burpees. Completing the clean and jerks in singles might be the place to rest in this workout.
Cool Down: Tabata Chin Over the Bar Holds